Stretch and Dance: Free Demo Class and Giveaway

Gain essential childbirth preparation skills and natural pain coping techniques that will build your confidence in your own birthing ability and wisdom. Dance your way to a happier healthier pregnancy and a quicker and easier birth and a more content baby. Learn moves inspired by world dance forms such as Bellydance, African dance, Latin dance and interpretive movement. We encourage you to experience class before and after the arrival of your baby. This feel good class was designed  to celebrate pregnancy, bodies, babies and one another! 

Class on 11/6 is free and open to the public. Attendees will be entered into a drawing for a basket full of postpartum goodies. 

No Experience Necessary! Weekly Classes include: ~ Relaxation ~ Pelvic Floor ~ Positioning ~ Baby Welcome Dance

This class is $15 for Whole Heart Collective Members and $20 for the public ** Masks are required for unvaccinated attendants**

Learn about the benifits and become a member of our Whole Heart Collective here